Exercise after baby? Why choose Stronger Mother?
If you want to be a fitter, stronger mother but don’t have hours to spend at the gym!
You’re fed up with how weak your ‘mummy tummy’ feels.
You want to learn the secret to safe exercise after baby. Creating the strong, pain-free body you desire, without the cost of paying a specialist personal trainer to teach you.
STRONGER Mother is a 14-week online training programme for postnatal women created by a postnatal fitness specialist. That gives you the foundations of full-body strength in an accessible, affordable and easy to follow format.
COMING SOON!
Post-baby exercise doesn't have to be complicated or boring!
Exercise after baby with home workouts
- Minimal equipment required
- Over 100 exercises with simple, clear and easy to follow instructions
- Support from specialist trainers and other women like you
- Suitable for postnatal women, from beginners to more experienced athletes
- New workout videos released each week to keep it interesting!
This programme is designed to be progressive, building up from the simple (but effective) core workouts. To more intensive, postnatal workouts for safe exercise after baby. Alongside the core rehab movements. You will learn to reconnect with your core and pelvic floor, get stronger and feel more confident in your body.