Emotional Regulation & Self Awareness Workbook

Navigate your emotions with confidence!

This Emotional Regulation and Self-Awareness Workbook is a supportive guide for neurodivergent teens seeking to understand their feelings, manage stress, and build self-awareness.

Inside, you'll find 61 pages of activities and insights to help you:

• Explore your emotions and body signals
• Understand your nervous system and protective patterns
• Create a personalised Emergency Reset Kit
• Develop coping strategies for overwhelm

This workbook bundle is for individual use only, created to support your own personal understanding and growth.

This workbook is designed to be flexible and used at your own pace. A Certificate of Completion is included to celebrate your progress!

By purchasing this workbook, you are also supporting Marsco’s mission to provide accessible neurodivergent coaching. A portion of the proceeds helps fund discounted coaching sessions for neurodivergent individuals a few times each year, ensuring that more people can access the support they deserve.

After purchase, be sure to check your inbox for your digital download from Payhip. Don't forget to check your junk/spam folder just in case!