The Prep Method

The Prep Method: 20 Easy High-Protein Meal Prep Recipes

This is the resource I wish I had when I first started meal prepping. For the past two years I've been sharing meal prep recipes online, and The Prep Method brings together 20 of my favourites into one easy-to-follow eBook.

This eBook includes:

• 20 high-protein meal prep recipes (breakfasts, lunches, dinners & snacks)
• Simple ingredients and easy-to-follow methods
• Practical meal prep tips to help you get started
• A macros cheat sheet for every recipe

Recipes included:

• Strawberry Hazelnut Overnight Oats
• Protein Boost Overnight Oats
• Baked Denver Omelette
• Greek Feta Omelette
• Cheesy Broccoli Bake
• Chicken Pasta Bake
• One Pan Baked Salmon
• Pork Taco Rice Bowl
• Slow Cooked Chickpea Curry
• Creamy Steak & Potatoes
• Hot Honey Chicken
• Spicy Seafood Spaghetti
• Honey Soy Salmon
• Bowtie Bolognese
• Prawn Curry
• Tuna Pasta Bake
• Fish Curry
• Slow Cooked Beef Bolognese
• Cacao Chia Pudding
• Hazelnut Chia Pudding

A note from me

This eBook is designed to give you fresh inspiration, not a rigid meal plan - swap ingredients, adjust serving sizes, and make these recipes your own. All nutritional values are estimates and may vary depending on the brands you use.

Please note

No refunds on digital products.

Share your creations

I'd love to see what you make! Tag me or send me a DM - I love re-sharing your recreations.

Questions? Reach out at kkristencooks@gmail.com