Hi, I'm Kristen, a student dietitian passionate about creating systems that make healthy eating feel consistent and sustainable.

Over the past two years, I've been sharing meal prep recipes online to help make nutrition feel less overwhelming. The Prep Method brings together 20 of my favourite high-protein recipes, all designed to save you time, simplify your weekly routine, and take the guesswork out of meal prep.

Whether you're new to meal prep or simply looking for fresh inspiration, I hope these recipes become ones you come back to week after week. Happy prepping!