LISTEN. OBSERVE. DISCOVER.
The Bad Sleep Starts in the Morning Audiobook + 30-Day Sleep Balance Journal
Listen to the ideas behind the Theory of Balance. Then use the journal to record your nights, observe your days, and look for patterns that may be affecting your sleep.
FROM LISTENING TO UNDERSTANDING
The audiobook introduces a different way to think about recurring bad sleep.
The 30-Day Sleep Balance Journal helps you put those ideas into practice.
Record how you slept, what happened during your day, and how you felt in the evening.
Over time, you may begin to notice connections you hadn't considered before.
Listen. Observe. Change one thing. Compare.
Bundle Includes
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