Somewhere to Put It

(a gentle guide to journaling for busy minds)

Is your head FULL? Honestly, mine too, so often! 🙈

This is a brutally honest, down-to-earth guide to using a pen and paper to untangle pretty much everything. If you've never kept a journal before, I'll walk you through it step by step.

Journaling helped me so much after my first baby was born, and I still write most nights once the kids are in bed.

What's inside:

• Your very first session, step by step
• What you might feel afterwards (all of it is normal!)
• The brain dump, the worry list and the four As, all for lightening the mental load
• Writing to unwind, including vision boards
• A gentle morning practice, plus my own simple routine
• What to do when the words won't come
• Three pages of prompts, from everyday to tender
• Ten pages to write on

You'll get two PDFs straight away: one for your phone and a printable A5 version. 30 pages, in warm terracotta. 

A little note: this is a gentle guide, not therapy or medical advice. There's a support page at the back if you ever need it.