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Goal Setting Workbook


Journaling For Wellbeing - The Workbook


Powerful Affirmations Card Deck


Mindfulness Journal


The Wellbeing Toolkit For Mums


Journaling For Wellbeing E-Book


About Sophie

I'm a qualified & accredited well-being coach & healthcare professional who blogs full time at

I create well-being resources for women who want to live a more joyful and inspired life, no stress or anxiety in sight.