The Noticing Journal

( three small practices for slowing down )

Small but mighty, this one! ✨

Three simple noticing practices to help you slow down, each with its own page to jot down how it felt. There's no right or wrong, and no special equipment needed. Just you, a few quiet minutes, and definitely a warm cuppa ☕

What's inside:

• Coming back to your body, for when you feel scattered
• The washing-up, slowly (yes, really!)
• One small thing, for when your mind won't settle
• Other ways to notice, for any day

Lovely printed out and kept by the kettle, or scribbled in on your phone. You'll get two PDFs straight away, phone and printable A5. 10 pages, in deep plum.