Mindfulness Journal

Are you brand new to the practice of Mindfulness?

Maybe you've heard of it, but you're unsure how to start being mindful. Or whether you can even do it?

The truth is - it's a practice, meaning we choose to be mindful. 

This journal will take you through several guided mindfulness exercises while allowing you to reflect on your progress through written journal activities. 

You are guided every step of the way, so it's perfect for beginners.

Benefits of mindfulness include:

Greater levels of peace and calm
Reduced physical effects of stress and anxiety
Calmer nervous system respone
A deep appreciation for life as it currently is
Improved focus and concentration

These are just the beginnings of the wonders of mindfulness. 

Choose to start being mindful today. Buy this journal and print it out.

You'll probably see improvements after the first practice, but the real good stuff comes if you stick with it and practice daily.

Rome wasn't built in a day, as the saying goes.

If you have any questions, please ask me!

Sophie x