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Happy Days Guide (For Moms)

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The Happy Days Guide For Moms

An instantly downloadable best friend in your pocket! This guide will be your mood lifter throughout your motherhood journey.

You'll discover: 

  • How Mindfulness can transform your day
  • Breathing exercises for when your kids drive you around the bend.
  • Affirmations to improve your confidence and self-esteem.
  • Mirror work practices to heal the inner you, boosting your happiness and self-worth. 
  • Self-compassion exercises to lift your mood and bring a smile on
Who's made this?

Sophie here!

I'm a retired wellbeing coach & healthcare professional (BsC/PgD) with a genuine passion for helping moms feel encouraged and uplifted, which you'll discover in this Happy Days guide. 

(Instant printable PDF download upon purchase. One-time purchase. No recurring fees.)
You will get a PDF (2MB) file