The Happy Days Guide For Moms

An instantly downloadable best friend in your pocket! This guide will be your mood lifter throughout your motherhood journey.

You'll discover: 

• How Mindfulness can transform your day
• Breathing exercises for when your kids drive you around the bend.
• Affirmations to improve your confidence and self-esteem.
• Mirror work practices to heal the inner you, boosting your happiness and self-worth. 
• Self-compassion exercises to lift your mood and bring a smile on

Who's made this?

Sophie here!

I'm a retired wellbeing coach & healthcare professional (BsC/PgD) with a genuine passion for helping moms feel encouraged and uplifted, which you'll discover in this Happy Days guide. 

(Instant printable PDF download upon purchase. One-time purchase. No recurring fees.)