The Happy Days Guide For Moms

An instantly downloadable best friend in your pocket. This guide will be a real mood booster throughout your motherhood journey.

Discover: 

• How Mindfulness can transform your day
• Breathing exercises for when your kids drive you nuts.
• Affirmations to improve your confidence and self-esteem.
• Mirror work practices to heal the inner you, boosting happiness and self-worth. 
• Self-compassion exercises to lift your day

Who made this?

Sophie here!

I'm a writer, coach & healthcare professional (BsC/PgD) with a genuine passion for helping moms feel encouraged and uplifted. 

(Instant printable PDF download upon purchase. One-time purchase. No recurring fees.)