Happy Days Guide (For Moms)
The Happy Days Guide For Moms
An instantly downloadable best friend in your pocket! This guide will be your mood lifter throughout your motherhood journey.
- How Mindfulness can transform your day
- Breathing exercises for when your kids drive you around the bend.
- Affirmations to improve your confidence and self-esteem.
- Mirror work practices to heal the inner you, boosting your happiness and self-worth.
- Self-compassion exercises to lift your mood and bring a smile on
I'm a retired wellbeing coach & healthcare professional (BsC/PgD) with a genuine passion for helping moms feel encouraged and uplifted, which you'll discover in this Happy Days guide.
(Instant printable PDF download upon purchase. One-time purchase. No recurring fees.)