A Little Lighter

( small, gentle practices for the busy days )

Friends, this is the little guide I wish I'd had on the loud, heavy days! 

It's full of tiny practices I come back to again and again, each one small enough to fit into a real day, with real children in it. No homework, no "you should", no pressure. Just dip in, try one thing, and leave the rest for another day.

What's inside:

~ Noticing the now, for when your head is racing
~ Getting it out of your head, with two pages to write on
~ The good bits, and how to make a gratitude jar
~ Three ways of breathing slower, for when you're about to boil over
~ Kind words to say out loud
~ Letting feelings pass
~ Talking to yourself like a friend
~ Seven mornings of saying hello to yourself in the mirror
~ A support page, for when it's more than a hard week

You'll get two PDFs straight away: one for reading on your phone, and a printable A5 version with lighter pages to save your ink.

18 pages, in soft sage 🌿

Come as you are. Leave a little softer. ✨