For The Day You Snapped (A Pocket Feelings Guide For Coming Back)

Gentle words for saying sorry at every age, a two-minute reset for you, and lines to settle your heart before sleep.

You snapped today. Maybe it was a shout, maybe just a sharper voice than you meant, and now there’s that heavy feeling sitting in your chest.

This little guide is for right now. It won’t tell you off, rather, it’s here to help you come back, because coming back is the part that counts.

Inside you’ll find:

• My poem Growth, about how big this love really is
• A few honest words on why we snap (it’s almost never about the missing shoe)
• Words for coming back, written for under-4s, 4 to 7, 8 to 12 and teenagers
• A true story from my own Monday morning at the school gate
• A two-minute practice to calm your body, anywhere, even by the kitchen sink
• A noticing page to help you catch the rise next time
• Lines to say to yourself before sleep
• A support page for when it’s more than a bad day

You’ll get two versions: one made for reading on your phone, and a printable A5 one.

11 pages. Your download arrives by email straight away.

You haven’t broken anything. Come as you are.

Part of the 'feelings' range - collect them all!