10 Day Challenge
By
Hero Academy
This challenge is designed to help you create an optium body by helping your body reduce inflammation. All proceeds will go to help Mrs. Yvonne go to her father's funeral in Kenya.
An anti-inflammatory diet consists of foods that reduce inflammatory responses. This diet involves replacing sugary, refined foods with whole, nutrient-rich foods. An anti-inflammatory diet also contains increased amounts of antioxidants, which are reactive molecules in food that reduce the number of free radicals.
An anti-inflammatory diet consists of foods that reduce inflammatory responses. This diet involves replacing sugary, refined foods with whole, nutrient-rich foods. An anti-inflammatory diet also contains increased amounts of antioxidants, which are reactive molecules in food that reduce the number of free radicals.
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