Takeaway Guide (Australian Edition)

Take Away Guide – Casual Dining Edition (Australia)

Your No-Stress Guide to Making Smarter Choices on the Go

Eating out doesn’t have to derail your goals. This Casual Dining Edition of the Take Away Guide is designed specifically for those who want to enjoy a meal out without the overwhelm.

Inside, you’ll find a simple, side-by-side breakdown of the calories and macros for popular menu items from these well-known food chains:

• Roll’d
• Grill’d
• Soul Origin
• Guzman Y Gomez
• Nando’s
• Sushi Hub
• Oporto
• Zambrero
• Fishbowl
• Subway

Whether you’re trying to stay in a fat loss phase, maintaining, or just being more mindful with your food choices—this guide takes the guesswork out of dining out.

It’s perfect for planning ahead, building awareness, and learning how to enjoy your favourite meals while still honouring your goals.

No fluff, no guilt. Just the facts, so you stay in control—without missing out.