Get in "The Zone" 30 Mins

Have you ever played golf where everything just seemed to flow?

You weren't overthinking or trying to control every part of your swing.

You were simply focused, committed and playing.

You'll be guided through a process designed to help you create a personal anchor for your focused playing state — a mental and physical cue you can practise and associate with feeling calm, focused attention and ready to play your best.

The recording combines relaxation, visualisation and mental rehearsal to help you imagine yourself:

• Standing over the ball with a clear mind

• Trusting the work you've already done in practice

• Focusing on your target rather than the outcome

• Committing to your shot

• Recovering quickly when things don't go to plan

• Staying present from shot to shot

• Accessing your focused playing state when you need it

For best results, use this recording regularly and practise your chosen anchor during your everyday life and golf practice. It is advised your anchor be rehearsed at least 5 times per day, for at least 2 weeks to cement the new neural connections.

Please don't listen while driving or operating machinery.