The vast majority of people engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists. Many fail to see dramatic improvement as if something is lacking. Are you among the many who religiously train your abdominals, yet still fight the distending gut syndrome? This is PDF and video guide to a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, will give you a carved midsection!