Eating for Muscle. Your Nutrition Guide to Building Muscle.
"Eating for Muscle" is a simple to follow quick reference nutrition booklet designed to give you the important starting blocks in order to support your pursuit of muscle development.
Guidelines are presented on how much to eat, of what and when, based upon your training level and body type.
Including food source reference charts that detail macro nutrient splits and calorie content. The worked examples take you from numbers to food on a plate in a few simple steps.