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Guided Breathing- The Hara-Pineal visualisation

Find your meditation at the link above.
You can always return and stream through SoundCloud, or download to your device.

A 20 minute guided breathing practice to soothe the nervous system, restore balance in the breath and stimulate the imagination. Through the use of your inner seeing you can get a clearer feel for your unique inner landscape. 

Ideal for getting you into that perfect pre-yoga sweet spot or just before bed to bring everything back home. 


You will get a M4A (16MB) file

£ 3.00

£ 3.00

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