Guided Breathing- The Hara-Pineal visualisation
Find your meditation at the link above.
You can always return and stream through SoundCloud, or download to your device.
A 20 minute guided breathing practice to soothe the nervous system, restore balance in the breath and stimulate the imagination. Through the use of your inner seeing you can get a clearer feel for your unique inner landscape.
Ideal for getting you into that perfect pre-yoga sweet spot or just before bed to bring everything back home.