Eating Out Strategies with Real Life Examples

Bloat, cravings, and food guilt after every meal out? Not anymore.

This guide gives you real-life restaurant strategies and THP-approved orders (yes, even at Zaxby’s) so you can eat out without wrecking your goals.

✔️ Smart swaps for popular spots

✔️ Gluten-free, gut-friendly tips

✔️ Real life examples so you know exactly what to order

Because you don’t need to avoid restaurants—you just need a game plan.