- 5 core sections
- Whether you're a beginner or you practice yoga regularly, my guide will help you
- 62 pages
- Educational tools to give you the confidence you need to practice yoga and progress in your journey
- Tools to structure your own yoga sessions in the comfort of your home, in the gym or anywhere you'd like!
- Detailed descriptions of how to get into poses safely
- Think splits, arm balances, backbends, inversions and more!
- Detailed tips on how to progress
- How to design your own flows
- Specific flows you can use in your practice
- Downloadable onto any of your preferred devices so you can take it anywhere you like!
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