The Flare Day Kit 🔋 Fillable Chronic Illness & Fatigue Planner | Tap, Type & Tick | Digital PDF

When a flare hits, your energy drops below empty, and so does your ability to think, plan or ask for help. 🔋

The Flare Day Kit does the thinking for you. Fill it in on a good day, so on a hard day everything you need is already there, right on your phone.

Before a flare:

🌿 My Flare Plan: your early warning signs, what helps, what makes it worse, your flare kit and who to call

During a flare:

💜 Flare Day Plan: the to-do list is on pause. Just a few tiny goals, a "Right now I need…" check, and permission to rest

💗 What Helps Me: real-life tips from my own flare days, from weighted blankets to switching notifications off. Made by someone who lives with flare days too.

After a flare:

☀️ Energy & Symptom Log: tap your battery, note your sleep and symptoms, and spot your patterns

🩺 Appointment Prep: brain fog and short appointments don't mix. Type it all out first, and have it with you at the appointment

💬 Asking for Help: ready-made messages to copy straight into a text

✔️ Everything is tappable:

• Type your plan, contacts, symptoms and appointment notes

• Tap to tick your flare kit, today's goals and your help list

• Tap your battery each day in the log

• Clickable links to more HALE tools

📄 8 pages inside:

• Start Here

• My Flare Plan

• Flare Day Plan

• What Helps Me

• Energy & Symptom Log

• Appointment Prep

• Asking for Help

• Thank You page

💡 Save a blank copy first, then start fresh any time.

⚠️ Open in the free Adobe Acrobat Reader app (iPhone, Android, iPad or computer). Some built-in phone PDF viewers only let you view the file, not fill it in.

💛 Designed with chronic illness, fatigue, autoimmune conditions and perimenopause in mind. Resting is doing something.

Instant digital download. No physical item will be sent. For personal use only. This is a planning tool, not medical advice. Always follow guidance from your healthcare team.

Be gentle with yourself. Always. 🌿