The Low-Energy Meal Menu 🔋 ADHD & Chronic Fatigue Meal Planner | Easy Meals by Energy Level | Printable A4 PDF

Too tired to think about food? You don't need a fancy meal plan. You need meals that match your battery. 🔋

The Low-Energy Meal Menu sorts easy meals by how much energy they take, so on hard days you're never more than 5 minutes from something to eat. And on good days, you cook once and look after future-you.

Check your battery, then pick from your column:

✨ Low (0–5 min): beans with melted cheese, crackers and cheese, a freezer meal you made earlier

✨ Steady (15 min): cheese toasties, pesto pasta, egg fried rice

✨ Full (batch cook): chilli, soup and curry, made double and frozen in portions

📄 6 pages inside:

• Start Here: how it works, plus no-shame tips

• The Meal Menu: 36 easy meals and snacks, sorted by energy

• Batch & Freeze: 5 simple steps and a freezer log, so you know what's in there

• The Rescue Shelf: low-battery staples checklist that doubles as your shopping list

• Battery Meal Plan: plan each day around the energy you'll actually have

• Thank You page

💛 Why it works:

• No calorie counting, no rules, no judgement. Fed is the goal.

• Full Battery days cover your Low Battery days

• Easy swaps for allergies and dietary needs

Designed with ADHD brains, chronic fatigue and low-energy days in mind.

🖨️ Instant download. Print at 100% / actual size on A4. Stick the menu on the fridge, right where you need it.

Instant digital download. No physical item will be sent. For personal use only. Not medical or nutritional advice.

Beans and cheese count. 🌿