The Flare Day Kit 🔋 Chronic Illness & Fatigue Planner | Flare Plan, Symptom Tracker & Appointment Prep | Printable A4

When a flare hits, your energy drops below empty, and so does your ability to think, plan or ask for help. 🔋

The Flare Day Kit does the thinking for you. Fill it in on a good day, so on a hard day everything you need is already there.

Before a flare:

🌿 My Flare Plan: your early warning signs, what helps, what makes it worse, your flare kit and who to call

During a flare:

💜 Flare Day Plan: the to-do list is on pause. Just a few tiny goals, a "Right now I need…" check, and permission to rest

💗 What Helps Me: real-life tips from my own flare days, from weighted blankets to switching notifications off. Made by someone who lives with flare days too.

After a flare:

☀️ Energy & Symptom Log: track your battery, sleep and symptoms, and spot your patterns

🩺 Appointment Prep: brain fog and short appointments don't mix. Write it all down first, so nothing gets forgotten

💬 Asking for Help: ready-made messages for friends, family, work or school. Copy, fill the gap, send.

📄 8 pages inside:

• Start Here

• My Flare Plan

• Flare Day Plan

• What Helps Me

• Energy & Symptom Log

• Appointment Prep

• Asking for Help

• Thank You page

💛 Designed with chronic illness, fatigue, autoimmune conditions and perimenopause in mind. Resting is doing something.

🖨️ Instant download. Print at 100% / actual size on A4. Keep it by your bed or on the fridge, or take a photo so it's always on your phone.

Instant digital download. No physical item will be sent. For personal use only. This is a planning tool, not medical advice. Always follow guidance from your healthcare team.

Be gentle with yourself. Always. 🌿