The Energy Reset 🔋 Fillable ADHD & Low-Energy Cleaning Planner | Tap, Type & Tick | Digital PDF

No printer. No lost sheets. Just open it on your phone and start. 📱

When your energy's low, even finding a pen feels like a task. This fillable planner lives on your phone, so your cleaning plan is right there whenever you're ready: on the sofa, in bed, or mid-mess.

Check your battery 🔋 then tap the sheet that matches:

✨ Low Battery (5 min): tiny tasks for running-on-empty days

✨ Steady Energy (15 min): one small win, then one steady task

✨ Full Battery (25 min): bigger jobs, and stop when the timer does

Designed with ADHD brains, chronic fatigue, autoimmune conditions and low-energy days in mind.

📱 Everything is tappable:

✔️ Tap to tick: 58 checkboxes

⌨️ Type your own: tasks, lists, date and random thoughts

🔴 Tap a win dot: it fills in pink for every small win

🔗 Clickable links to more HALE tools

📄 6 pages inside:

• Start Here

• Plan Your Reset (Must do / Could do / Can wait)

• Low Battery, Steady Energy and Full Battery sheets

• Thank You page

💡 Reuse it forever: save a blank copy first, then start a fresh reset any time you need one.

⚠️ Open in the free Adobe Acrobat Reader app (iPhone, Android, iPad or computer). Some built-in phone PDF viewers only let you view the file, not fill it in.

Instant digital download. No physical item will be sent. For personal use only. A practical planning tool, not medical advice.

Your home doesn't need to be perfect. It just needs a gentle place to start. 🌿