What if, for a little while, you didn't have to figure anything out?

Join me for Sunday Sessions, a complimentary monthly space to step away from the noise, reconnect with your body, and explore the transformative practice of NeuroDynamic Breathwork®.

Through conscious connected breathing, evocative music, gentle guidance, and intentionally held space, you'll be invited out of the thinking mind and into an experience led by your own inner wisdom.

There is nothing to perform. Nothing to force. Nothing to fix.

What might you experience?

Every breathwork journey is different—and that's part of the beauty of this practice.

You may experience:

• Deep relaxation or spaciousness
• Emotional awareness or release
• Insight or a fresh perspective
• Greater connection to yourself
• Increased self-compassion
• Greater awareness of your body and the present moment

Or your experience may simply be quiet and restful.

There is no “right” breathwork experience to have.

NeuroDynamic Breathwork® is designed as a non-directive practice—the facilitator creates and holds the space, while your own inner guidance leads the experience.

What to expect

We'll begin together with a brief welcome and preparation for the experience.

You'll then get comfortable in a quiet place in your home, either lying down or seated. Using deeper connected breathing while listening to carefully selected music, you'll be invited to close your eyes, turn your attention inward, and allow the experience to unfold. After the breathing portion, we'll gently return and have time for reflection and optional sharing.

You'll want a private, comfortable space, reliable internet, headphones or good speakers, water, and an eye mask if you enjoy using one. The official NeuroDynamic Breathwork guidance also recommends avoiding a heavy meal immediately beforehand and arranging your space so you won't be disturbed.

Your safety matters

NeuroDynamic Breathwork® can involve strong physical and emotional experiences and isn't appropriate for everyone.

After registering, you'll complete a brief confidential health screening and informed-consent form before participating. This allows me to help determine whether this particular breathwork practice is appropriate for you.

Sunday, October 11, 2026

Online via Zoom

Complimentary

No previous breathwork experience is necessary.

Come as you are. Breathe toward freedom.