Postpartum Rest
Gentle 6-week reset with short home workouts and simple nourishment to help you feel stronger and more supported after baby — without the pressure to bounce back.
The Story Behind the Postpartum Reset
I created this because most postpartum advice feels unrealistic when you’re actually living it.
After having my own babies, I didn’t need another intense program or pressure to “bounce back.” I needed short, doable workouts and simple ways to nourish my body that fit real life with a newborn.
So I built the Postpartum Reset around that — six weeks of gentle movement and practical support to help you feel stronger without the overwhelm.
This is the kind of realistic reset I wish I had. Now it’s yours.
Hi, I’m Christina
I’m a mom who believes postpartum recovery should feel supportive, not overwhelming. I created this program to give you simple, realistic tools you can actually use in the middle of real life with a baby.
I’m glad you’re here!
Course curriculum
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1Week 0: Welcome & Foundations
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2Week 1: Getting Moving - Gentle Full-Body Reset
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3Week 2: Building Consistency
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4Week 3: Strength + Mobility
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5Week 4: Energy & Daily Habits
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6Week 5: Progressive Strength
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7Week 6: Sustainable Routines & Next Steps
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8Completion
FAQs
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Yes. This program is designed for women who have already been cleared by their doctor or midwife for gentle activity. In the first section of the course, you’ll also go through a simple acknowledgment of common postpartum red flags so you can move safely.
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Most workouts are about 15–25 minutes and can be done at home with no equipment. On lower-energy days, you can shorten them even further. The goal is consistency, not long sessions.
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This is for postpartum moms who want a realistic way to start feeling stronger without pressure to “bounce back.” It’s especially helpful if you’re short on time, energy, or just want something simple and supportive that fits real life with a baby.