In the early weeks after each of my babies, I was surrounded by advice about feeding the baby and almost none about feeding myself. People brought casseroles. Well-meaning friends suggested “just make sure you’re eating enough.” My own energy felt s...

Written by Christina Ward, CPT Antenatal & postpartum fitness · Nutrition coach · Pilates · CPR/First Aid That AZ Mom · Online coaching for busy moms This is general education, not medical advice or physical therapy. Get clearance from your prov...