12 Week Squat Program

A 12 week squat program designed to get you a new PB.

This is the program I used to go from 160kg --> 180kg and will be using now to go from 200kg to hopefully 220kg

What's included?

1. 3 Phases of training (12 weeks in total)
2. 2 Main squat sessions per week
3. 1 Optional accessory session per week
4. A document explaining how to structure any other training you do, nutrition suggestions and how to use the program