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Practice Challenge #1 - Mental Time Travel

A 1-week "practice challenge" to accompany the article A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance.

Includes three different autobiographical memory prompts taken from the research, with daily exercises and step-by-step instructions on how to integrate this visualization strategy into your practice in less than 10 minutes a day.

You will get a PDF (313KB) file

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