Kundalini Yoga Rescue Kit for Grumpy Busy Mums

Kundalini Yoga Rescue Kit for Grumpy Busy Mums
 

THE KUNDALINI YOGA RESCUE KIT INCLUDES:
 

QUICK FIXES – for when you need to re-group straight away to gain control of your inner grumpy mum:

mantras to listen to or chant that will help you press reset
easy to implement breathwork techniques to relax your nervous system (you can do these even when your child is crawling all over you and share it with them!)
support reflecting on the difference between “I don’t have time” when perhaps we really

TEN MINUTE MIRACLES for those moments you have just a little more time:

ten minute self-care tools to reinvigorate you
chants to do alone or with your little ones
guided relaxations to bring you into a place of peace

SELF-CARE TOOLKIT for deep work on your relationship to motherhood:

follow along kundalini yoga video set for mothers
meditation to keep up with your children
self-care checklist
reflections on filling your own cup and being kind to yourself
“How I’ll raise my child” exercise to help prepare you for all situations
an introduction to the 12 areas of fulfilment to start your journey of coming into balance

SUPPORT IN OUR PRIVATE GROUP: Make friends, connect and help each other. I’m also in the group every day providing guidance, support and cheerleading you on.