When I created this eBook, my goal was to create a guide that would remove misconceptions and confusions about nutrition. I also wanted to show you that you don't need to go on a diet to be healthy by teaching you the basics of nutrition and talking about listening to your body and eating intuitively.
In this guide you will find
Let’s talk about dieting
Intuitive & mindful eating
Calories how to count your calories in a healthy and realistic way
Macronutrients (protein, fats, carbs + fiber, glycemic index, etc.)
Micronutrients (vitamins & minerals)
Supplementation (Protein powder, pre-workout, BCAA's)
The balanced plate
Understanding the nutrition facts
How to read the ingredient list
You get information that I learned in university, in my personal training and instructor course as well as through my own research.
Everything is laid out clearly and simply for you to go back and use this guide whenever needed.
Plus, everytime I update this eBook with more information, you get the new updated copy for FREE!
Use #Basicsofnutrition on social media and let me know what you think of this eBook or to share the awesome information you learned :)
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