Fix Your Gait - Primal Movements No. 07

You squat three times a week. You take 8,000 steps a day. Which pattern matters more?

This guide covers the biomechanics of walking and running, the anatomy of gait, common faults and their corrections, footwear evidence, and the loaded carries and single-leg work that make gait quality a training goal - not an afterthought.

Written by a PhD biomechanist. Because how you walk determines how long you train.

35+ pages. 7 chapters. Four-week program included.