A Little Fitter in 4

A Little Fitter: A 4-Week Pilates & Strength Plan for Women 40+

Simple, Sustainable Workouts for Real Life—No Fancy Gyms, No Fads, Just Results

Feel stronger, more confident, and reconnected with your body—without overhauling your life.

Whether you're easing back into exercise or looking to build a smarter, more supportive routine, A Little Fitter is your no-nonsense guide to feeling good in your body again.

This 4-week plan blends the core-stabilising power of Pilates with the strength-boosting benefits of resistance training—all tailored to the unique needs of women over 40. No gym memberships, no flashy equipment, just a simple system that fits your lifestyle and works with your energy levels, joint health, and hormonal shifts.

What You’ll Find Inside:

🧘‍♀️ Foundations of Movement

Learn the essential principles of Pilates and strength training, with adaptations for mobility, flexibility, and joint care.

🗓️ A Clear 4-Week Plan

Follow step-by-step weekly workouts combining Pilates and strength in an easy-to-follow format—with built-in rest and recovery.

🍽️ Supportive Nutrition & Recovery Tips

Practical advice for fuelling your body, managing stress, and sleeping better—no diets or drastic changes required.

💬 Mindset & Motivation

Break through the common barriers to exercise with a focus on progress, not perfection. Includes journaling prompts and milestone check-ins.

💡 Bonus Tools to Keep You On Track

Includes printable workout logs, journaling prompts and access to video demos for key exercises—plus a private group to share wins and stay connected.

Who It’s For:

Women 40+ (and their partners!) who want to:

• Rebuild strength and confidence after time away from exercise
• Combine low-impact Pilates with effective strength training
• Follow a structured, realistic plan that actually works
• Feel supported—not overwhelmed—every step of the way

If you’re ready to feel a little fitter, without flipping your routine upside down, this plan is for you.