Hi, I’m Karen – a Pilates teacher and women’s health coach passionate about helping women over 40 feel stronger, more confident, and more at home in their bodies. With a light-touch approach to strength and fitness, I blend the core benefits of Pilates with smart, sustainable strength training that fits real life.

Whether you're returning to movement after a break, navigating hormonal changes, or simply want to feel a little fitter, my programmes are designed to meet you where you are—with no pressure, no fads, and plenty of support.

For more video support check out my YouTube Channel