Scrumcap S&C - 12 Weeks to Bulletproof

12 Weeks to Bulletproof

Bigger. Stronger. More Resilient.

The 12 Weeks to Bulletproof Programme is a complete strength & conditioning system for rugby athletes and serious performers. Built on periodisation, overload, and rugby-specific progression, this is not a bodybuilding split with rugby slapped on top, this is 100% performance training done right.

What’s Inside

• 12 weeks of structured programming (4 sessions per week + optional conditioning)
• Periodised blocks that flow from skill & volume → overload → peak → deload
• Explosive power primers built into every session (heavy lift + jump/throw)
• Strength + hypertrophy + speed + conditioning in balance
• Rugby-specific accessories to build durability and repeat power

Who It’s For

• Rugby athletes preparing for pre-season or during off-season
• Players who want elite-level structure instead of random workouts
• Serious performers who want to hit harder, last longer, and stay resilient

Special Bonus (Limited Time)

When you grab 12 Weeks to Bulletproof today, you’ll also unlock:

✅ A FREE 1:1 Coaching Call with me (30 minutes)

• Personalised advice on your training, nutrition, or recovery
• Direct answers to your biggest performance questions.
• A clear roadmap for how to get the most from the programme
• Access to my personal feedback via the Hevy App (which I use for my 121 athletes)

(Worth £75 — included free when you sign up today)