FOUNDATION 12-WEEK MUSCLE-BUILDING PROGRAM

A 12 week Bulking program PERFECT for beginners or "on and off" lifters!

Goal: Add 10 lbs of muscle in 12 weeks

Training Days: 4x per week (Upper/Lower Split)

Program Style: Progressive overload, compound focused, beginner friendly

Experience Level: Beginner

EXPECTED GROWTH: 5LBS-10LBS