Candies.sw Calisthenics Pulling Program

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$4.99

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Unlock your pulling strength with this structured calisthenics program designed for all levels: beginner, intermediate, and advanced. This is the standalone workout program only and does not include the instructional ebook that explains training theory, technique tips, and step-by-step skill guidance.

What’s included:

Skill progressions for Muscle-Ups, Front Lever, and One-Arm Pull-Ups
Clear sets, reps, hold times, and accessory work for each level
Weekly splits for beginner, intermediate, and advanced athletes. Dedicated days for each skill, with rest and recovery considered in days (Monday - Sunday).
Intensity/Volume/Frequency Guidelines

Who this is for:

Athletes who already understand training principles or are following another guide
Those who want a ready-to-go workout routine without extra theory content
People focused on building pulling strength with progressive, skill-based programming

Who this is not ideal for:

Very advanced athletes who are significantly stronger than the program’s prescribed levels, as the program is designed around beginner to my own level of experience.

Why you’ll love it:

Structured, skill-focused progression across all levels
Straightforward, actionable, and very easy to follow
Flexible intensity and easy to modify to match your recovery and level

Note:

Due to the nature of digital downloads, all sales are final. If you have any issues accessing your program, I'm here to help: contact candiesstreetworkout@gmail.com

You will get a PDF (470KB) file

Breaking the Bar: Pulling Mastery in Calisthenics

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$15.99

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includes the program!

Breaking the Bar: Pulling Mastery in Calisthenics is your ultimate guide to unlocking raw vertical pulling power. This guide will explain how you can progress with Muscleups, Front Lever, and One Arm Pullups.

Purchase includes:

- Full Calisthenics Guide (.pdf)

- Workout Program - Candies.sw (.pdf)

- 39 demonstration clips compiled into 14 short videos (links)

Inside, you’ll find:

Step-by-step breakdowns of muscle-ups, variations, techniques, and how I do my "backshots to the bar".
Clear skill-based milestones so you always know where you stand and what to focus on next.
One-Arm Pull-Up & Front Lever progressions with detailed drills and accessory exercises to systematically build strength and stability.
Programs, structured 4-week routines for beginners, intermediate, and advanced athletes, including volume, transition, and specific exercises to perform.
Warm-up, mobility, and recovery designed to protect your shoulders, elbows, and wrists while maximizing performance.
Injury prevention tips and supplements to keep you training consistently and safely.
Insider tips from real-world experience, including common mistakes to avoid and how to train smart for long-term pulling mastery.

And more!

Breaking the Bar will teach you not just exercises, but the how to train for vertical pulling mastery. Your one-time investment in this knowledge will guide your calisthenics journey at every level, whether you’re grinding toward your first muscle-up or perfecting one-arm pulls.

Due to the nature of digital downloads, all sales are final. If you have any issues accessing your ebook, I'm here to help: contact candiesstreetworkout@gmail.com

You will get the following files:

PDF (4MB)
PDF (470KB)

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Candies.sw Calisthenics Pulling Program

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