Breaking the Bar: Pulling Mastery in Calisthenics

includes the program!

Breaking the Bar: Pulling Mastery in Calisthenics is your ultimate guide to unlocking raw vertical pulling power. This guide will explain how you can progress with Muscleups, Front Lever, and One Arm Pullups.

Purchase includes:

- Full Calisthenics Guide (.pdf)

- Workout Program - Candies.sw (.pdf)

- 39 demonstration clips compiled into 14 short videos (links)

Inside, you’ll find:

• Step-by-step breakdowns of muscle-ups, variations, techniques, and how I do my "backshots to the bar".
• Clear skill-based milestones so you always know where you stand and what to focus on next.
• One-Arm Pull-Up & Front Lever progressions with detailed drills and accessory exercises to systematically build strength and stability.
• Programs, structured 4-week routines for beginners, intermediate, and advanced athletes, including volume, transition, and specific exercises to perform.
• Warm-up, mobility, and recovery designed to protect your shoulders, elbows, and wrists while maximizing performance.
• Injury prevention tips and supplements to keep you training consistently and safely.
• Insider tips from real-world experience, including common mistakes to avoid and how to train smart for long-term pulling mastery.

And more!

Breaking the Bar will teach you not just exercises, but the how to train for vertical pulling mastery. Your one-time investment in this knowledge will guide your calisthenics journey at every level, whether you’re grinding toward your first muscle-up or perfecting one-arm pulls.

Due to the nature of digital downloads, all sales are final. If you have any issues accessing your ebook, I'm here to help: contact candiesstreetworkout@gmail.com