Training Fundamentals

Have you been wanting to start resistance training, but don't know how to start?

This module will take you through all of the resistance training knowledge you'll need to get you started! I will be speaking about topics ranging from consistency and motivation to specific training variables like intensity, volume, frequency and more. Everything you need to know about getting an effective muscle building workout is included in this module.

This module is adapted from my larger book, Skinny to Jacked: A Comprehensive Guide for Beginners to Build Their Dream Physique. Since it’s being presented here as a standalone piece, some references may point to concepts, explanations, or sections from other parts of the full book. As a result, a few comments or references may feel out of context or incomplete. That said, the vast majority of this content can be understood without access to the full book. I’ve done my best to make each module as self-contained and valuable as possible. Only a few callbacks or forward references may seem disconnected.

The full book includes similarly detailed content on a range of essential topics — including my personal story, diet and recovery strategies, complete workout programs, and controversial dietary insights. Altogether, it's a comprehensive 65,000+ word guide to building your dream physique and optimizing your health.

Skinny to Jacked: A Comprehensive Guide for Beginners to Build Their Dream Physique contains all 4 modules, and can be purchased for $27