Finding Inner Wisdom - Magical Forest

Guided Hypnosis for Finding Inner Wisdom - Magical Forest
25min Hypnosis Recording to help with finding your inner wisdom.


Utilized Techniques:Kappasinian and Eriksonian Hypnotherapy techniques to promote relaxation, to provide positive suggestions, and induce a hypnotic state.


Anchor:Breathing while pressing index, middle, and thumb together (Where do you most notice your breath?)


Interventions, Imagery, and deepening techniques included: Eye fixation and count down into hypnotic state.
The mystical forest and creatures are there to help you uncover your subconscious wisdom and motivations.
Questions for spirit guide/ magical creature
Why have you come to me?
What do I need to know?
What do I need to do?
Item for magical bowl?

Suggestions:
Closing your eyes causes you to feel deeply relaxed and safe.
Feeling deeply relaxed causes your anxiety to melt away.
Taking this time for yourself to relax deeply allows you to recharge feeling refreshed, renewed, and recharged.


Thomas R. Metzinger, LCSW, CCHt
Therapist Progressive Mind Center, PLLC