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From My Ancestors' Table: African & Caribbean Vegan Food For The Soul

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šŸŒ From My Ancestors’ Table: African & Caribbean Vegan Food For The Soul

🄘 Bold Spices, Rich Flavors, Deep Roots 🄘


This isn’t just a cookbook—it’s a love letter to the flavors of Africa and the Caribbean. Slow-simmered stews, fragrant coconut curries, perfectly seasoned rice, plantains kissed by the heat of the pan… every recipe tells a story. Whether you grew up eating these dishes or you’re just now discovering them, this book brings tradition, soul, and spice straight to your plate.

A few of Chef Joya’s recipes in the e-cookbook include:

Brown Stew Tofu
Rice and Peas
Beef Patties
Doubles
Jollof Rice (No Wars!)Ā 
Peri Peri
Trini No Goat
Vegan Griot
Green SeasoningĀ 
Vegan Penil
Doro Wat
Monfongo
Arroz con Gandules
Pineapple Rum Cake
Nigerian Spinach StewĀ 
Jerk Ribz
Ackee & Saltfish
Sofrito
Vegan Pernil
You will get a PDF (4MB) file