Welcome to Wellbeing Wake Up!
I wanted to create something that focuses on what I've found to be the most important sustainable transformative agent: understanding.
This isn't about doing. There are no exercises, no techniques, no tools, no strategies.
It's simply a consistent point towards truth: what's always universally true in how human beings experience life and what we are underneath that thinking: pure wellbeing.
Imagine discovering that you always already have what you're looking for?
For me it was profoundly transformative and set a whole new foundation for life.
I wanted to create something that points you towards what is already always available to you.
Not what you have to get to.
Not who you have to be.
Not what you have to do.
Just what is already true.
For me, for you, for all of us.
I work primarily with clients struggling with difficult experiences such as anxiety, depression, stress and relationship issues, and while I love working 1:1 it's not always feasible or desired by everyone.
So I tried my best to take all of what I point clients towards in 1:1 sessions and all of what I teach in group calls and distill it to its essence.
In order for someone to reconnect with their wellbeing what is absolutely essential that they understand about the mind? About thought? About consciousness?
If I couldn't talk to someone in real-time but wanted to help them have a nicer, easier, more peaceful experience of life in which they're reconnected with their innate wellbeing, what would I share with them?
That's how this program came about.
It's a 31 day course of daily audios (5-17 minutes each) that consistently point towards wellbeing and what appears to (but fortunately can't actually) get in the way of that.
There is no one that doesn't already have all the wellbeing they seek.
You are no exception.
It's simply that we have a little (or sometimes a lot) of misunderstanding in the way of feeling the truth of who we are.
That's why there's nothing to do, just something to understand.
I'm very excited about this new program as it's something I wish I had years ago when I felt really disconnected from my wellbeing.
When I was struggling with chronic anxiety, panic attacks, stress, mild OCD, bad habits and comfort eating I had wellbeing within me the whole time and yet I hardly experienced it because I didn't know what was true and what was illusion.
What could I really rely on? What was actually always available to me? And how could I stop feeling horrible all the time?
When I understood what I had going for me it changed my life.
I want the same for you.
I know whatever you're struggling with that seems like it's keeping you from wellbeing can look radically different with understanding.
I know sustainable lasting change is possible for you because you are no exception to how the human system works.
I know you can feel whole, well and peaceful even if you think you can't or that something in your life needs to change first.
I know you are well, always have been and always will be.
Wellbeing Wake Up includes instant downloads to all 32 audios (31 days + introduction) in .mp3 format so you can listen whenever, wherever. They're bundled in a .zip file for your convenience.
I know sustainable lasting change is possible for everyone and I'm really grateful to be on this journey with you! <3