Workbook for Mindfulness (Workbook- PDF)
Radical Acceptance | Neutrality | Attunement | Impasse | Facilitation of Change | Rumination
This digital workbook takes you through 6 elements of mindfulness, each section including a page of my own expressed knowledge on the mindfulness element, exercises for your own exploration and development, and a mindfulness activity to help you stay grounded/present/learning throughout the expeerience. The perfect workbook to dip your feet into mindfulness as a beginner, or to apply your own existing mindfulness framework to fresh pages. This booklet is a comfort to be enjoyed, and will bring you closer to your own ideals and awareness that carry you through life.
With the purchase of this product, you receive a PDF document compatible with tablets, reading devices, apps, etc.
Published by Shelby Eileen © 2021
This document is 32 pages in length
This digital workbook takes you through 6 elements of mindfulness, each section including a page of my own expressed knowledge on the mindfulness element, exercises for your own exploration and development, and a mindfulness activity to help you stay grounded/present/learning throughout the expeerience. The perfect workbook to dip your feet into mindfulness as a beginner, or to apply your own existing mindfulness framework to fresh pages. This booklet is a comfort to be enjoyed, and will bring you closer to your own ideals and awareness that carry you through life.
With the purchase of this product, you receive a PDF document compatible with tablets, reading devices, apps, etc.
Published by Shelby Eileen © 2021
This document is 32 pages in length
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