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Busy Single Persons Meal Plan

Hi, Sara here from Simple Tasty Nutrition, I am a Behavioural Nutritionist and specialise in the ‘HOW TO’ of changing your nutrition.

We all know what foods we should eat but our busy lifestyles get in the way and we don't eat the way we should. Now is the time to change that with this EASY to make and follow plan!

This meal plan is aimed at busy single people - it is designed to feed one.

The goal is to keep time in the kitchen to a minimum but have maximum health results. The plan uses fresh and minimally produced foods that are low in sugar. These foods will make you feel amazing and at the top of your game.

The meal plan is low to moderate carbohydrate - you need to choose the level that suits you base on activity level and weight loss goals. It is moderate protein and moderate healthy fat.

Health conditions?
I have designed this meal plan for people who are in generally good health but want some basic guidance to get their food on track. Whilst this plan is suitable for most people, if you have any significant health conditions or a history of yo yo dieting, you are advised to contact me via email before commencing -

Family friendly?
This plan is designed for one and not for a family. If you are looking for a meal plan that the children and other half will love too, please head to

Allergen information:
This 2-week meal plan is gluten free and contains options for dairy free. Fish is included but optional, alternatives are given. Nuts are included in the plans but this is minimal. The meal plan does rely on eggs and therefore not suitable for people with an egg allergy. Not suitable for Vegetarian or Vegan.

For all other questions, please email me,

My qualifications:
GCertScTech – Human Nutrition
Primal Blueprint Certified Expert
MEd (Distinction) 
BSc Psychology
Qualified Personal Trainer

You will get a PDF (1MB) file

NZD 19.99

NZD 19.99

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