After the Injections — Hunger & Maintenance Ebook (English Edition)

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After the Injections: practical support when hunger returns.

An evidence-informed guide to hunger, food noise and supportive everyday habits after stopping GLP-1 or dual GIP/GLP-1 medication, in agreement with your prescribing clinician. This guide does not recommend stopping treatment.

REVISED EDITION — OCTOBER 2026

41 pages · English PDF · 27 scientific references

WHAT IS INSIDE

• What withdrawal studies show about appetite and weight regain.

• Noticing physical hunger, emotions and food noise without diagnostic tests or rigid food rules.

• Six nutrition strategies for more satisfying meals.

• Everyday movement and four illustrated home resistance exercises, with precautions.

• Practical ideas for sleep, stress, cravings and difficult days.

• A 12-week habit framework with weekly goals and review prompts.

• Printable daily and weekly hunger diaries and a maintenance review plan.

WHO IS IT FOR?

Adults looking for practical support around a medically supervised transition off medication or after stopping. Written mainly with women in mind; the core strategies can also be adapted for men.

WHAT YOU RECEIVE

One downloadable English-language PDF of 41 pages, in A4 format, including two landscape worksheets. No physical book is shipped. Consultations and a personalised meal plan are not included. The Greek edition is sold separately.

ABOUT THE AUTHOR

Pantazis (Akis) Takas, Dietitian-Nutritionist, B.Sc., M.Sc. Med.Sci., M.Pr. With postgraduate study in Human Nutrition, specialising in Sports and Exercise Nutrition, at the University of Glasgow and additional training in eating disorders. TAKAS DIET, Alexandroupoli, Greece, with in-person and online consultations.

IMPORTANT

Educational information only, not personalised medical or dietetic care or a guarantee of results. Decisions to continue, change, restart or stop medication belong with your prescribing clinician. The 12-week programme is a practical synthesis and has not been tested as a whole in a clinical trial.

Download support: akistakas@gmail.com