The Functional Guide to Better Breathing
OUR BREATH CONTROLS EVERYTHING!
Our bodies are constantly using oxygen to perform the necessary processes we
need to live. From digestion to heart rate to the brain’s messaging system, our
breath gives our most basic cells the ability to perform. Learning how to hone in
and control the breath is the key to taking control of your health.
Sadly, nearly every patient I work with is a stressed-out, inefficient breather!
I believe this is partly due to our modern lives of endless technology, instant
gratification, and less and less human social contact. We have innately lost the
ability to be self-aware and comfortable in our own skin. (Including myself!)
The good news is that we can take back control of our breath - and our health - and make radical changes
with some easy steps and habits.