Low Back Pain Relief Guide & Challenge

With this program, we aim to provide you with a comprehensive understanding of low back pain, its causes, and available treatments.

We will explore various treatment modalities, ranging from conventional medications, physiotherapy, chiropractic care, to alternative therapies such as acupuncture or herbal medicine.

What's even better? We've created a 30-day low back challenge which includes a variety of low back pain stretches and exercises which can help reduce the pain and strain.

Additionally, we will provide tips on how to prevent low back pain, including lifestyle changes and ergonomic modifications in the workplace and included two Bonus sections.

This is a PDF File only.