Yoga Nidra Guided Meditation Free Class
Try my absolute favourite tool ever
You deserve some rest
This is your very special 10 minute Yoga Nidra Guided Meditation Practice. An MP4a (essentially MP3) file that you can download to your device and listen to whenever you need.
This practice is literally the best natural tool I have in my toolkit. It's my secret weapon as a chronic insomniac with chronic fatigue and four small children. I've written extensively about how I use it. Now you can try it yourself.
Course curriculum
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1Your Free Class