Personal Growth: ABC of CBT

What this mini course is

Change the way you think, and you’ll change the way you live. 

The ABC of CBT (Cognitive Behaviour Therapy) is a practical, empowering mini course that introduces the core principles of Cognitive Behavioural Therapy in a simple, relatable way. 

With clear guidance and real-life examples, this course helps you shift from reaction to reflection. 

Find your truth and take action - and start thinking in a way that supports the life you truly want.

What you will learn

* How to identify the connection between your Activating events, Beliefs, and Consequences

* To identify Negative Automatic Thoughts 

* How to break free from unhelpful thought patterns

* Core assumptions of CBT

And more…

Who is it for

* Individuals ready to take ownership of their personal growth

* People who want to understand themselves on a deeper level

* Anyone seeking better relationships, emotional clarity, or personal breakthroughs

What is included

* A mini course in PDF format to download and print

* Action steps to apply the learning in real life

* Includes Exercises, Gold Nuggets, Snap and/or Pop Quizzes, Deep Reflection and more

Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this mini course empowers you to move forward with clarity and confidence.