46B Understanding Non-suicidal Self-Injury (NSSI) - Print version

Heal and Build Resilience: Understanding Non-Suicidal Self-Injury (NSSI)

Gain insight into what NSSI is and why it occurs and explore the common emotional and psychological drivers behind it.

This guided journal helps you reflect on personal patterns and triggers - whether for yourself or someone you support - and provides practical tools to develop healthier coping strategies for intense emotions.

Create a personal action plan for resilience, recovery, and emotional well-being to support lasting growth and healing.

What is an Interactive Guided Journal (IGJ)

An Interactive Guided Journal is a focused journey of self-discovery and growth, designed to be completed in just a couple of hours.

Unlike a blank diary, an IGJ provides structured guidance, interactive exercises, and practical tools to help you apply new insights directly to your life.

• Structured like a mini course - step by step learning and reflection.
• Transformational like coaching - mindset shifts, deeper understanding, and personal breakthroughs.
• Practical like a toolkit - exercises and strategies you can use immediately.
• Self-paced, flexible, and personal.
• No test. No grades. Just a focused journey toward meaningful growth

What is included

• An Interactive Guided Journal - PDF format
• Download and print
• Pen-on-paper reflection and writing
• Action steps to apply the learning in real life
• Exercise scenarios, Stories, Gold Nuggets, Snap and Pop Quizzes, Deep Reflection

Content of this IGJ

This IGJ is designed to help you understand the why behind NSSI (non-suicidal self-injury); explore its emotional roots, common triggers, and the function it serves in times of distress.

You’ll gain insight into the patterns behind self-injury, learn practical tools to regulate emotions, and discover safe, alternative coping methods.

Who is it for

• Individuals ready to take ownership of their personal growth
• People who want to understand themselves on a deeper level
• Anyone seeking better relationships, emotional clarity, or personal breakthroughs
• Life Coaches & Therapists - use this IGJ as a powerful tool in your sessions

Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this IGJ empowers you to move forward with clarity and confidence.