11B Personal Boundaries - Print Version

Master the Art of Setting Healthy Boundaries

Discover why personal boundaries are essential for self-respect and learn how to set clear, confident boundaries without guilt or fear.

This guided journal helps you understand your emotional limits, communicate your needs effectively, and respond with strength and self-assurance when your boundaries are challenged - empowering you to build healthier relationships and protect your peace.

What is an Interactive Guided Journal (IGJ)

An Interactive Guided Journal is a focused journey of self-discovery and growth, designed to be completed in just a couple of hours.

Unlike a blank diary, an IGJ provides structured guidance, interactive exercises, and practical tools to help you apply new insights directly to your life.

• Structured like a mini course - step by step learning and reflection.
• Transformational like coaching - mindset shifts, deeper understanding, and personal breakthroughs.
• Practical like a toolkit - exercises and strategies you can use immediately.
• Self-paced, flexible, and personal.
• No test. No grades. Just a focused journey toward meaningful growth

What is included

• An Interactive Guided Journal - PDF format
• Download and print
• Pen-on-paper reflection and writing
• Action steps to apply the learning in real life
• Exercise scenarios, Stories, Gold Nuggets, Snap and Pop Quizzes, Deep Reflection

Content of this IGJ

Boundaries aren’t walls - they’re bridges to healthier relationships and a more empowered you. 

Personal Boundaries is a transformative Interactive Guided Journal that helps you understand, define, and confidently communicate your emotional, physical, and mental limits. 

Whether you're feeling overwhelmed, taken for granted, or simply ready to reclaim your energy and peace, this IGJ will guide you toward balance and self-honour.

Start protecting the space where your growth begins.

Who is it for

• Individuals ready to take ownership of their personal growth
• People who want to understand themselves on a deeper level
• Anyone seeking better relationships, emotional clarity, or personal breakthroughs
• Life Coaches & Therapists - use this IGJ as a powerful tool in your sessions

Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this IGJ empowers you to move forward with clarity and confidence.