35B Issues related to Mental Health - Print Version

Understand and Improve Your Mental Health

Gain a clear overview of mental health and learn to navigate the Mental Health Continuum Scale, helping you differentiate between various mental health states.

This guided journal also covers the symptoms of common mental disorders, providing insights and practical guidance to support your emotional well-being, self-awareness, and personal growth.

What is an Interactive Guided Journal (IGJ)

An Interactive Guided Journal is a focused journey of self-discovery and growth, designed to be completed in just a couple of hours.

Unlike a blank diary, an IGJ provides structured guidance, interactive exercises, and practical tools to help you apply new insights directly to your life.

• Structured like a mini course - step by step learning and reflection.
• Transformational like coaching - mindset shifts, deeper understanding, and personal breakthroughs.
• Practical like a toolkit - exercises and strategies you can use immediately.
• Self-paced, flexible, and personal.
• No test. No grades. Just a focused journey toward meaningful growth

What is included

• An Interactive Guided Journal - PDF format
• Download and print
• Pen-on-paper reflection and writing
• Action steps to apply the learning in real life
• Exercise scenarios, Stories, Gold Nuggets, Snap and Pop Quizzes, Deep Reflection

Content of this IGJ

Mental health affects every area of life - yet it's often misunderstood or overlooked.

Issues Related to Mental Health is a must-have Interactive Guided Journal that gives you a clear, compassionate overview of mental disorders, the Mental Health Continuum Scale, and the core characteristics that define a mental disorder. 

Whether you're navigating your own challenges or supporting others, this IGJ will help you better understand the spectrum of mental wellness and illness, reduce stigma, and build greater empathy. Empower yourself with the knowledge to recognise signs, foster emotional well-being, and take meaningful steps forward.

Mental health awareness is the beginning of lasting change.

Who is it for

• Individuals ready to take ownership of their personal growth
• People who want to understand themselves on a deeper level
• Anyone seeking better relationships, emotional clarity, or personal breakthroughs
• Life Coaches & Therapists - use this IGJ as a powerful tool in your sessions

Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this IGJ empowers you to move forward with clarity and confidence.