Personal Growth: Issues related to Mental Health

What this mini course is

Mental health affects every area of life - yet it's often misunderstood or overlooked.

Issues Related to Mental Health is a must-have mini course that gives you a clear, compassionate overview of mental disorders, the Mental Health Continuum Scale, and the core characteristics that define a mental disorder. 

Whether you're navigating your own challenges or supporting others, this course will help you better understand the spectrum of mental wellness and illness, reduce stigma, and build greater empathy. Empower yourself with the knowledge to recognise signs, foster emotional well-being, and take meaningful steps forward.

Find your truth and take action - because mental health awareness is the beginning of lasting change.

What you will learn

* An overview of Mental health

* The Mental Health Continuum Scale - a way to help us to differentiate between different mental health states.

* The symptoms of some common mental disorders

Who is it for

* Individuals ready to take ownership of their personal growth

* People who want to understand themselves on a deeper level

* Anyone seeking better relationships, emotional clarity, or personal breakthroughs

What is included

* A mini course in PDF format to download and print

* Action steps to apply the learning in real life

* Includes Exercises, Gold Nuggets, Snap and/or Pop Quizzes, Deep Reflection and more

Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this mini course empowers you to move forward with clarity and confidence.